SuperHuman
Your body is a temple — here's how it's growing
Live Health Sync
Loading Sug’s latest Health Auto Export…
🌙 Sleep Quality85/100
7h 42m
Beautiful rest — your body recovered well
Deep 1h20
REM 2h05
Light 4h17
Awake 18m
68
HRV (ms)
52
Rest HR
96%
Efficiency
💚 Recovery72/100
Building back stronger — give it one more great night 💪
68
HRV (ms)
52
Rest HR
+0.3°
Skin Temp
97%
SpO2
14.2
Resp Rate
↑ 3%
vs Last Wk
⚡ Activity14.2 / 21
14.2
Calories Burned2,450 kcal
Steps8,230
Active Minutes45 min
Workout🎾 Padel 60m
🩸 Glucose78/100
12 AM6 AM12 PM6 PMNOW
95
Avg mg/dL
92%
In Range
Stable
Trend
🍽️ Nutrition64/100
Cal
1,850 / 2,200
Prot
120g / 150g
Carb
180g / 200g
Fat
65g / 70g
Hydration · 1.5L / 3L — Keep flowing 💧
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✅ Breakfast📸 Lunch✅ Dinner
🏋️ Body
83.2
Weight (kg)
↓ 0.3 — Moving
18%
Body Fat
↓ 0.2 — Leaner
7/10
Mobility
Growing
GAIA Insight
Your body is responding beautifully. Sleep quality is up, recovery is building, and your glucose stayed stable all day. For tomorrow: a cold plunge in the morning + a 20-min walk after lunch will push your recovery score above 80. You're on the right path — trust the process. 🧬